Vital Body Healing and Training offers deep tissue massage called Vital Body Healing. It is a form of bodywork using Hellerwork techniques to offer relief from pain or mobility problems that keep you from enjoying life to your fullest. When you remove pain and restrictions, you can do more with your vital body. Experience has shown that Hellerwork deep tissue massage often works when physiotherapy, chiropractic, drugs and other treatments aren't effective.

Jane uses deep tissue massage techniques to engage the tissue (fascia) to release and lengthen it, allowing for a return to full range of motion, ease of movement, and proper structural alignment.  If needed, Jane can suggest specific strengthening exercises to balance the musculature of the body.

CranioSacral Therapy (CST) is a gentle, hands-on treatment which relieves restrictions in both the bone and soft tissue of the head, neck, and sacrum. When CST is used in conjunction with the manual techniques of deep tissue massage, the functioning of the entire body can be improved.  CranioSacral Therapy can reduces anxiety and is effective for vertigo, jaw problems, sciatica, some vision and speech problems, headaches and Eustachian tube drainage.

Saturdays, 9am-10am
Our focused stretching Yoga class helps you get the most out of our Deep Tissue Massage (Hellerwork) and CranioSacral Therapy treatments. Our Yoga stretching class helps put your body in alignment and gives you stretches you can do at home.